30 days of one pot mediterranean diet dinners refresh your routine this january with some of these simple one pot meals these recipes focus on lean meats fish and plant based protein sources fresh veggies whole grains and healthy fats like olive oil so you know theyll fit into a mediterranean diet eating plan.

Perennials are the backbone of any garden while annuals provide quick color for the whole season they live for only one year perennials come back for many years so theyre a great investment to get the most out of your garden budget they also bloom for a shorter period of time early mid season or later in the season with their flowering period lasting for a few hellip.

Hit the snooze button mdash these weekday work lunches are crazy quick to make and taste so much better than that wimpy pb j from upgraded sandwiches and salads to soups you can prep ahead of time.

Some nights you need dinner on the table asap this list of 30 minute or faster meals is here to help weve got quick dinner recipes that use easy ingredients and smart time saving ideas and weve included plenty of family friendly dinner ideas to satisfy even the pickiest little ones with so many quick easy recipes ahead there are options that are seasonal for any hellip.

Eating heart healthy foods just got easier with these lunch recipes these lunch ideas are quick and easy to make and meet the american heart associations guidelines for saturated fat and sodium recipes like mediterranean lettuce wraps and spicy slaw bowls with shrimp edamame are the perfect midday meal to keep you full and your heart healthy.